Episode #31: Screen-Free Quiet Time for Toddlers: How to Make It Work (and Why It’s Worth It)
When naps fade but your toddler still needs time to rest and recharge, quiet time can be the perfect rhythm for your day.
In this episode, Katie and Carly (pediatric SLPs and moms of 6 kids between the 2 of them) share how to make quiet time work for your family—and why it’s such a valuable part of early development. You’ll learn simple ways to help your toddler play independently, unwind, and reset… all without turning on a screen.
Quiet time gives little ones space to practice independence, self-regulation, and attention—all skills that matter long after the toddler years. You’ll also hear practical ideas for toys, activities, and daily rhythms that make quiet time successful and enjoyable for everyone.
Whether your child is brand-new to quiet time or you’re reestablishing the routine, you’ll find gentle guidance, realistic strategies, and plenty of encouragement to make it a calm, consistent part of your day.
Here’s what we’re covering:
Why quiet time matters—even after naps are gone
How to start small and build up consistency over time
How to use timers or toddler clocks to make quiet time easier
Simple screen-free quiet time ideas that actually keep kids engaged
How independent play supports attention and emotional regulation
Why audio players like the Toniebox or Yoto Player can make quiet time feel fun and calm
A reminder that quiet time doesn’t have to be perfect to be worth it
RESOURCES MENTIONED IN THIS EPISODE:
Yoto vs. Toniebox — Which Is Best for Toddlers and Preschoolers?
Songs+Stories Membership Especially for the podcast episodes… it’s kind of like library storytime, except led by SLPs (us!) and you can press play whenever it’s convenient for your family.
Free Trial: Songs+Stories — Try it out and see what your little one thinks! You’ll get a taste of the storytime videos + podcast episodes for toddlers and preschoolers!
Here’s the Hatch clock we love to help them have more independence and understanding with time.
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